It doesn't matter
if you're male or female, young or old, beginner or advanced...if
you've struggled to
get lean while holding onto your muscle mass,
now, I'm going to tell you exactly how I achieved
the results you see in those pictures to the left training
less than FOUR HOURS A WEEK...
You're going to learn my three biggest secrets
for RAPID and PERMANENT fat loss...
"idiot-proof" formula for
keeping and building muscle and strength while losing large
amounts of bodyfat FAST (and it IS possible, even in
advanced trainers) and without having to spend your whole
life in the gym.
EASY nutrient-rotation strategy that TOTALLY prevents
metabolic slowdown so you NEVER hit a fat-loss plateau...AND
how to customize your training to the exact nutrients you're
eating to literally DOUBLE your results.
to structure your overall training program so rebound weight
gain DOES NOT HAPPEN and you
continue to lose fat even after you're done.
My name is Nick Nilsson and I'm known in the fitness
world as the "Mad Scientist" of exercise.
For more than two decades, I've been helping people
just like YOU achieve extraordinary physique
transformation results using some of the most unconventional,
"out-of-the-box" training techniques
and exercises you've ever seen.
I go any further, I do have to say, the picture of
me on the left above is downright
me when I tell you, I didn't want to post that up...and
to be completely honest, one of the reasons I also
hesitated in posting it was because I'm slouching
in the pic on the left and flexing in the one on the
right... definitely not trying to use some sneaky
before and after picture trick here!
That being said,
I really thought it was important to post these pics, though,
because even though I'm a professional trainer, there
was a time when I let myself slip...I'm not proud
of it but after I saw that picture on the left, I resolved
to NEVER let that happen again.
And right now, I'm
going to give you the
BLUEPRINT to how I brought myself BACK...
you diet, your body does NOT want to lose fat...it wants
to get RID of your muscle mass...
It's a survival
mechanism handed down to us by thousands of years of evolution...the
human body is incredibly efficient at storing bodyfat for
times of famine.
It's also incredibly
efficient at adapting to whatever situation it finds itself
in...for example, dieting.
When you go on
a diet, there's a short window of time before your body
realizes there's a "famine" happening... you'll
have 5 to 7 days of reduced-calorie eating where you'll
see good fat-loss results, even if you have no idea what
when the problems start...
pass that 7-day mark, your body figures out that your
calorie intake has dropped...and it slows down your
metabolism in order to PRESERVE FAT MASS
(notice I didn't say muscle mass).
mass requires a lot more energy to maintain than fat
and when times get tough, your body does everything
it can to GET RID OF that muscle so it can survive
world, however, this just leaves you smaller, weaker
and ripe to gain all the fat back.
The Solution: Rapid Changes in
Obviously you need to train with weights (or
with bodyweight exercises) to build muscle. When it comes
to muscle, it's a case of "use it or lose it"
Not just any old training program will get
the job done, though.
You need a program that strategically alternates
between designated fat-loss training periods and muscle-building
training periods using techniques that achieve the desired
goals and maximize the power of the TRANSITION
between the two.
** (You'll rarely see this mentioned in other
programs...by mastering the transitions between training
goals, you'll see MIND-BLOWING results that are simply not
possible with conventional programs). **
Through my 22+ years of training and experience,
I've found that a program should focus on fat-loss for 5
to 7 days, then, right when your body is starting to slow
down your metabolic rate, you turn around and switch to
muscle-building training for 3 to 5 days.
You hit each phase just long enough for your
body to get accustomed to the training and eating then you
immediately change things up and harness your body's power
of rapid adaptation.
steady-state diet plan will GRIND DOWN your metabolism and KILL
your fat loss.
forever, though...and if you continually hammer away on
one approach, as most diet plans do, your results will eventually
(and by that I mean sooner rather than later) grind to a
Your body figures
things out pretty quick. The moment you start a new dietary
approach, your body is doing it's best to adapt to it and
bring everything back to normal...which essentially means
killing your fat-loss results.
not do BOTH?
The Solution: Rapid Changes in Nutrient Intake
in the first solution to keeping muscle, we need to
outsmart your body.
changing the nutrients you're eating in a STRATEGIC
fashion (and this is key...random changes won't cut
it), you will keep your body from ever adapting to any
one single style of eating.
switching between dietary phases that focus on removing
carbs, removing fats, and even removing protein...yep,
you read that right. We're going to strategically remove
PROTEIN from your diet (just for one day...don't panic).
of eating allows you to stay on a low-calorie diet and
lose fat CONTINUOUSLY without EVER allowing your body
to fully adapt and slow down your metabolism.
means ZERO fat-loss plateaus.
allows you to take full advantage of the hormonal benefits
you get from each type of nutrient you're eating...and
it allows you to TAILOR YOUR TRAINING to those
low-carb keeps your blood sugar levels stable
and your insulin levels in check. Insulin is
your body's primary storage hormone...so when
it's in your bloodstream, you CAN'T burn fat
because your body is in storage mode.
Hormone, on the other hand, is one of your body's
most POWERFUL fat-burning and muscle-sparing
it does NOT get along with insulin. When
insulin levels are high in your body (such as
when eating a high-carb, low-fat diet), Growth
Hormone secretion is reduced.
by eating low-carb, you set the conditions for
maximizing Growth Hormone levels in your body.
here's the other half of the coin...TRAINING.
have shown that Growth Hormone is secreted in
large quantities in response to Lactic Acid
production in your body.
by targeting your training to flooding your
body with Lactic Acid and KEEPING it there,
your Growth Hormone levels will spike. You will
see fat-loss effects far beyond simple
calorie-burning...AND you will preserve muscle
mass very effectively.
line...when you're eating low-carb, you
should train with Lactic Acid-based training
for maximum fat loss because your body is PRIMED
to take best advantage of the hormonal state
created by the nutrients you're eating.
This principle of targeting your training to the nutrients
you're eating is one of THE
single most important secrets I've discovered
in all my years in the gym.
And once you figure
out how it's done, you'll be able to lose fat and build
muscle pretty much at will.
weight gain...the end result of a broken metabolism
This is truly
the scourge of anybody who's tried (and succeeded!)
to lose fat...the rebound weight gain that seems to
inevitably happen when you go back to a more "normal"
It's a DIRECT
result of losing muscle mass and allowing your metabolism
to grind down through steady-state dieting and it can
You see all
your hard work go right down the drain as the fat piles
back on you.
the thing...rebound weight gain DOESN'T have to happen.
Yep, seriously. The solution is overtraining.
Your fat-loss program needs to gradually
build in volume and intensity until you're at the point
where your body is ALMOST breaking down.
And just when you're at that point...when
your metabolism is ROARING just trying to keep up with
the training, THAT is when you pull back and finish
up the program, going to back to a more normal caloric
intake and training program.
Rebound weight gain CAN'T happen because
everything you eat will still be poured into the recovery
You're just a LEANER, STRONGER version
of yourself with a raging metabolism that simply won't
ALLOW you to put "rebound fat" back on.
That Does It All For You:
Metabolic Surge - Rapid Fat Loss
Now, when I say "does it all for you,"
I don't literally mean the program will get your
butt out of bed in the morning and get you into
the gym...you still have to do THAT yourself.
What this program does is LAY IT ALL OUT FOR
YOU so you know exactly what you're doing
every step of the way.
an extraordinarily powerful, highly-targeted,
intense program of diet and exercise designed
from every conceivable strategic angle to accomplish
just two things: stripping away bodyfat as
quickly as possible while keeping and building
maximum muscle mass.
it, I followed it to the letter and ended
up at exactly the same weight as I started
(I started at 207 pounds and ended up at 207 pounds).
Why is this
a good thing?
dropped three inches from my
waist at the same time! I lost a tremendous
amount of bodyfat during the 36 days of the program.
What replaced it? Pounds of new muscle. Not bad for
a rapid fat-loss program...
And even crazier, I
actually ended up even STRONGER when I was done!
I have NEVER experienced anything even resembling
strength gain on a fat-loss program before and, to be
honest, it really shocked me.
eating plan in the program, you may not even realize
you're on a diet. Not only do you get to eat steak,
eggs, and hamburger, you will also eat fruit, pasta,
rice and other high-carb foods. I will even tell you
when you can eat pizza, cheesecake and other similar
foods and actually use them to your advantage!
This is the
first program that I've ever experienced that not only
works WITH your body's cravings, it also anticipates
them, rewards them and actually uses them to maximize
the most liberating diet I've ever come up with in my
training career, and it's by FAR the most effective.
Ok, maybe not THAT
but pretty darn close...
The exercise charts in
the Metabolic Surge program are extremely
detailed, right down to the suggested exercises, sets,
reps and rest periods of each and every workout throughout
the entire 36 days of the program.
I've taken the guesswork
completely out of it for you.
And the best part, you don't have to spend your whole
life in the gym...the training found in the Surge program
will take you literally less than four hours a WEEK
to get through.
In this program, I will
take you through some of the most intense workouts you've
ever done in your life...and you'll know that EVERY
single one of them is designed to maximize your body
- Fat-Loss Circuit Training
- Lactic-Acid Training
- Time/Volume Training
- Antagonistic Superset
- Cluster Training
- Triple Drop Set and
Triple Add Set Training
check this out...
VERY cool for you...
I want to tell you how to do one of the most
POWERFUL (and fastest) fat-loss training techniques
I've ever found...I call it Fat Loss Circuit
Training and it is INSANELY good.
If you want to read all about it, just click
the link and the "how to" will open
If not, no worries! Just keep reading below
to learn more about the Surge program.
Fat Loss Circuit Training
Fat Loss Circuit Training
Are you going to need
a ton of expensive supplements to take full advantage
of this program?
If all you do is take a multivitamin every day, you'll
still get amazing results.
If you're pinning all
your fat-loss hopes on a pill, I've got news for you...it
ain't gonna happen. However, the right supplements (even
ones as simple as protein and creatine), taken at the
right time, can have stunning effects on your
In the Surge program,
I've got the full rundown on exactly which supplements
you should be taking (and how to take them) and which
are a total waste of money.
I'll even teach you how
to use supplements like CREATINE, that are normally
thought of as muscle-building supplements, to maximize
your FAT-LOSS results.
One of the
most important things to note about the Metabolic
Surge program is that it's based
on verifiable SCIENCE. It is not something
I pulled out of a hat that may or may not work.
nutritional patterns, eating recommendations and
training techniques in the book are fully backed
by scientific studies published in peer-reviewed
journals and are fully referenced and hyperlinked
in the book so you can examine the studies yourself
(you don't have to if you don't want to, of course
understanding your body's reactions, planning
for them and taking advantage of them for specific
purposes, we can force your physiology to work
FOR you, not AGAINST you, as it normally
does in most fat-loss programs.
physiology at work in this program even allows you to
use your own stored bodyfat
to fuel muscle growth rather than just food.
This means even faster fat loss as you dramatically
change your body composition for the better.
word of warning, though...
This is NOT
a long-term fat-loss plan. This program is only for
those who are looking for EXTREMELY FAST RESULTS
and who are willing to put in the work to get it done.
looking for a diet and exercise plan to follow for the
rest of your life, this isn't it. If you're looking
for a fat-loss plan you can coast through, this definitely
looking to MAXIMIZE YOUR FAT LOSS with pinpoint training
and NO wasted effort... THIS PROGRAM IS IT.
Now check out these
SINGLE ASPECT of this powerful program
is designed to burn fat and preserve muscle.
check out what you get with
the Metabolic Surge program...
Component #1 -
The Metabolic Surge Manual ($97
This manual is the
"guts" of the Program...how it works,
why it works and the science behind it.
You'll get complete
and detailed rundowns of all the Exercise Techniques
used in the program as well as Nutrition Info to
help you maximize the fat-loss results you get.
This info is right
to the point...no fluff, no wasted time...and you'll
be ready to roll.
#2 - Printable Workout Sheets ($47
Just print and bring
to the gym with you...these workout sheets give
you the details of each day's training, including
sets, reps, exercises, and notes to help make the
program even MORE effective.
You'll have everything
laid for you and know EXACTLY what you're
doing every step of the way.
Component #3 -
Fat-Loss Supplement Guide ($27
Get my "insider"
supplement recommendations for supporting your rapid
Hint: you don't NEED
supplements but they can help tremendously, especially
when used strategically in the context of the focused
training and eating plan you'll be doing.
I'll tell you exactly
how to use supplements for maximum fat-loss results.
Component #4 -
Carb Counter Charts ($27
If you want to know
the carb-counts of just about any food you can think
of, these Carb Counter Charts are just what you
You'll be able to
quickly find the carb counts of foods ranging from
meats, poultry, beans, eggs, and even desserts!
This is EXACTLY what
you need if you're not well familiar with low-carb
eating and the foods you'll need to eat while doing
it. These charts will take out all the guesswork.
Component #5 -
Free Updates for LIFE ($97
I come out with an update of this eBook, you'll
get it FREE.
constantly working to improve my programs and exercises
and there's no way I'm going to make you pay for
an update that SHOULD be free.
Component #6 -
MY TIME (priceless)
will have ME as your trainer by your side all the
way through. If you ever have any questions
about this program, you can fire them over to me
and I'll respond asap.
If you've ever tried
to get help directly from an author or trainer,
you KNOW how rare this is. I'm committed to YOU
and helping you lose fat fast.
is 10 to 15 Pounds of Fat
GONE in a Month Worth to You?
I'll cut right to the
chase. You've read what this program is all about...you
KNOW the potential this program has for you.
And because I want to
get this information into the hands of as many serious
trainers as possible, I'm going to practically GIVE
you this program for just...
Here to get your copy now...
If you're still not convinced,
I've got a letter from a
past user of the Surge program that you HAVE to
read (I get goosebumps every time I read it)...
I purchased the Metabolic
Surge e-book about eight weeks ago and just finished
up the strength and recovery phase. Let me say that
I can't wait until next week so I can start all over.
I cannot believe the results that I got. I really didn't
have an accurate way of measuring my bodyfat when I
started, so I got a pair of Accu-Measure calipers about
three weeks into the program. At that time I weighed
255 at 26% bodyfat and my clothing were already starting
to get loose. Now I weigh 253 with 23% bodyfat. That's
a 3% loss [in bodyfat] in only 4 weeks. Unbelieveable!
I took before and after pictures like you recommended
and what a difference, especially the picture from behind.
Also, when you said
that I wouldn't lose muscle and might even add some,
I thought you were a little off your rocker. WAS
I WRONG. Not only did I not lose any, I really
slapped it on. Here is an example of one of my strength
gains. Prior to starting I could flat bench 205 for
5 reps. My last strength and recovery workout I did
235 for 6 reps. Absolutely every muscle group saw gains.
Now straight from the
heart, let me thank you very, very much for putting
together this program and offering it at such a reasonable
For the last six years,
I have been trying to find a way to shed weight and
have had one failure after another only to wind up being
heavier. You have helped me overcome the biggest obstacle
on this journey, my work schedule. Working 12 hour days
is no picnic. Working out after a 12 hour day would
have been insane, training the way that I always trained.
I always lifted for 45 minutes and then did 30 minutes
of cardio 5 or 6 days a week. My diet was never what
it should have been either.
Now I can go after work,
hit it hard and get home and it's only an extra hour.
You also helped me out with some adjustments to the
program to accomodate my schedule. I once asked a trainer
at my gym how I could maximize my training on this schedule
and he told me I should change jobs. He doesn't work
there anymore. I was thinking a few months ago if
I look okay next summer I would be happy. Now I want
to see if I can get a six pack for Xmas, and I am not
By the way, my wife, who
is still battling the extra weight from our daughter,
who is three, is 2/3 of the way through the Level One
program. She has seen more
results in the two weeks she has been on your program
than she did in the two months she spent working with
a personal trainer. Don't get me wrong, she
did get results, but not this good. She's planning on
doing the full program next. She was so excited when
she pulled out the boxes of her old clothing this past
weekend and started fitting into all of the smaller
Anyway Nick, thanks a
million. You are a fine person and should take pride
in this program. I have been checking out Fitstep.com
for my future fitness needs. Right now I am just going
to stick with Metabolic Surge until I fulfill what I
only thought was a dream.
But What If
It Doesn't Work For Me?
Here to get your copy now...
Got Questions? I've
Do I have to take supplements or crazy pills or powders
to get results with this program?
can certainly help with the program, taking supplements
is definitely NOT required to achieve great fat-loss
The real power behind
the program lies in the nutritional strategies and the
training program. Supplements are simply there to support
and assist with these processes. You won't have to take
any fat burners, protein powder, creatine or anything
like that if you don't want to and you'll still get
Anyone who tells you that
you have to take fat loss supplements to make their
program work is not promoting a healthy program. When
properly stimulated, your own natural metabolism
is FAR more powerful than any supplement
you can take to burn fat. Supplements can assist and
support the process but they should NOT be the focus
of your fat loss efforts.
Q. Does the Metabolic Surge program require strict calorie
Not at all! In fact, it's
the first highly-effective fat loss program that I've
found that doesn't actually require strict calorie
counting to work and work very well.
The training and nutritional
techniques found in the program (such as Fat-Loss Circuit
Training, Macronutrient Rotation and Lactic Acid Training)
will take care of boosting your metabolism so that you
don't need to focus on measuring and weighing everything
If you do prefer to count
calories and find you get better results that way, however,
I've also included in the program not only advice on
how to go about it but also specific ranges of caloric
intake based on your gender and bodyweight to get the
The information is there
if you need but it's definitely NOT necessary to count
calories on the Metabolic Surge program and still have
it work effectively.
Q. What happens after the program is done? Is there
going to be rebound weight gain?
Absolutely not! In fact,
I and many others have actually experienced CONTINUED
fat loss even after the program is done! The training
involved in the program in unique amongst fat loss programs
in that it actually makes your metabolism go FASTER
as you go through the program, rather than simply trying
to fight it's slowing down.
By the time you're finishing
with the 36-day program, your metabolism will be cranking
so strongly, you can go back to eating normally (but
still healthy) and actually KEEP losing fat.
Also, even though this
program does utilizes low-carb eating at time, it completely
avoids the problem of rebound weight gain typically
associated with coming off a low-carb diet. In this
program, you will actually use that rebound to your
advantage to build muscle! This is something not found
in ANY other fat loss program.
Here to get your copy now...
Q. Is this program useful for female trainers? You mention
the program works to build muscle - I don't want large
muscles but I do want better shape and tone.
The Metabolic Surge program
is all about reshaping your body. Basically,
what will happen, being female, when you use the program,
your bodyfat levels will come down while your shape
improves dramatically. You won't develop large muscles
- only lean, shapely, sculpted muscles.
This program does not
rely on testosterone production (which is a more masculinizing
hormone) to build muscle and burn fat. It harnesses
the power of Growth Hormone, to burn fat while building
muscle, and the hormone Insulin (which is used primarily
to build muscle). Men and women both have practically
equal potential when it comes to both Growth Hormone
and Insulin production, therefore making the program
just as effective for women as it is for men.
Check out these quotes
from women who have used the Metabolic Surge program:
for this lovely book - I'm enjoying a new zeal
for my training! I've been working out for years,
used to compete in bodybuilding and am now just
trying to stay lean.
I'm loving this program and thank you for making
it so easy to follow."
"I've always had problems with fat in my
back right above my waist, well, not always
but a good deal of my life, and I can see major
changes in that area. It's truly amazing.
I've never lost as much in that area as I
have with your program. I will be
ending the 36 days this Friday and I can honestly
see the results!!!"
- Velinda Thomas
Q. I'm just starting out with my training and exercise.
Is this program going to be too advanced for me to follow?
The Metabolic Surge program
will take you by the hand right from the very beginning.
I've included a beginner-oriented Preparation Phase
for the program, allowing you to start working your
way up to the main program one step at a time.
This Preparation Phase
will gradually build you up to the point where you're
able to handle the scaled-down version of the main program,
called Level 1 Training.
Level 1 Training, while
still maintaining the effectiveness of the main program,
utilizes workouts with fewer sets, longer rest periods
and lower-intensity cardio training.
Don't get me wrong, it's
still going to be challenging and EXTREMELY effective.
It's a basically a moderated approach to the program
so even total beginners can benefit from it.
Q. I'm an advanced trainer and I want to maintain my
strength and muscle mass while getting rid of the last
bits of stubborn fat. While this program do that for
This program was actually
originally designed with that very purpose in mind...a
fat-loss program for intermediate to advanced trainers
who want to get rid of the last bits of stubborn fat
while keeping and even BUILDING muscle, all while maintaining
strength and performance!
The Metabolic Surge program
delivers on this promise...over the course of the 36
days of training, you can actually INCREASE
strength and build muscle while dropping fat.
In fact, the first time
I did this program myself, I ended up at the exact same
weight I started...only I had dropped 3 INCHES off my
waist! That's a tremendous gain in lean muscle while
Here to get your copy now...